How to deal with depression during the college transfer process?

I've been feeling a bit depressed while going through the college transfer process. Has anyone else experienced this? How did you manage to stay positive or motivated, especially when waiting for decisions?

I'm really sorry to hear that you're feeling this way, but you're definitely not alone. The college transfer process can be stressful, and waiting for decisions can definitely increase that stress. It's important to remember that your worth is not defined by any college admission decision.

One constructive way to manage this is to engage in activities that generally help lower your stress levels. This could be practicing mindfulness, reading a good book, doing physical exercise, sketching/drawing, or simply going for a walk. In essence, it is crucial to create space for activities that you inherently enjoy.

Another effective strategy lies in keeping your expectations balanced. Keep reminding yourself that there is a range of factors beyond your control in the admissions process. A rejection, if it happens, is not a personal attack on your abilities or potential.

Lastly, seek support from trusted friends, family or counselors. Conversations with people who genuinely care about you and your well-being can go a long way in managing emotional turmoil. If your feelings of depression persist for some time or get worse, it may be a good idea to seek professional help through counseling or a mental health service.

Hoping you feel better soon. Remember, it's okay to not be okay sometimes. Your feelings are valid and there are always people ready to help and support you through this process.