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Duke University
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Unweighted GPA: 3.7
SAT: 720 math
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IBDP Exam Schedule and Tips for Managing Stress

Hey, I'm feeling pretty overwhelmed with the IBDP exam schedule. How do you all handle the stress during this period? Any tips on balancing study time with personal time and staying organized while keeping nerves in check?

6 months ago

It's totally normal to feel overwhelmed during the IBDP exam period. Here are some strategies to help manage stress and find balance during this time:

1. Plan your study time for each subject: Break down your study time into small, manageable chunks and create a schedule. Allocate specific time slots for each subject, and remember to factor in some buffer time in case something takes longer than expected.

2. Prioritize and break down content: Identify the essential topics to focus on in each subject. Break them down into smaller sections and create a checklist to track your progress. This organized approach will help you ensure that you're covering all the important material and give you a sense of accomplishment as you complete each section.

3. Use effective study techniques: Opt for active study methods, such as summarizing content, creating flashcards, teaching concepts to others, and engaging in group discussions. These kinds of strategies are more engaging, and so will do more to reinforce the material.

4. Set realistic goals: Trying to retain every bit of information or aiming for a perfect score may set you up for disappointment. Set achievable goals that still challenge you, but keep in mind that you're only human, and it's okay not to be perfect.

5. Take regular breaks: Include short breaks in your study schedule, and use them to recharge. You could go for a walk, do some light exercise, or engage in a hobby you enjoy. Just be mindful not to let your breaks turn into long distractions.

6. Maintain a healthy lifestyle: Eating well, getting enough sleep, and exercising can all help reduce stress, support a clear, focused mind, and ensure retention. Make sure to not neglect self-care during this intense period.

7. Develop coping strategies: Everyone has different ways of dealing with stress. Develop your personal coping strategies for when you feel overwhelmed, such as deep breathing exercises, visualization, listening to music, or meditation.

8. Connect with others: Talk with friends, classmates, or family members who understand your situation and can offer support. Sharing your struggles and discussing strategies can help lighten the burden and remind you that you're not alone.

Remember, exams are important, but they don't define your entire future. Stay focused and organized, practice self-care, and remember that this period will eventually come to an end. You got this!

6 months ago

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