Ivy League Results Day Anxiety

Hey everyone, I know this might be early, but I'm super nervous about Ivy League results day coming up next year. How did you all cope with the stress and anticipation during your application process?

Do you have any tips or suggestions for me on how to stay calm and focused on school stuff until then? I'd really appreciate it.

Hey! It's completely normal to feel anxious about the college application process, especially when it comes to waiting for Ivy League results. I've been there, and I can share a few tips that helped me cope with the stress and stay focused during that time.

1. Create a routine: Having a daily routine will help you stay organized, allocate time for your schoolwork, and manage stress. Set aside specific times for studying, relaxing, and engaging in hobbies or exercise.

2. Practice mindfulness: Mindfulness techniques, such as meditation or deep breathing exercises, can help you relieve stress and maintain a clear headspace. Even just a few minutes a day can make a difference.

3. Engage in healthy distractions: Pursue hobbies or activities you enjoy, like sports, art, or socializing with friends. Engaging in activities you love can help take your mind off the college application process.

4. Communicate your feelings: Talk openly with friends, family, or a counselor about your feelings and concerns. It helps to know that others understand what you're going through, and they may offer valuable support or advice.

5. Set realistic expectations: Remember that college admissions can be unpredictable, and getting rejected from a school doesn't mean you're not a great student. Keep an open mind and know that there are many great colleges out there for you to succeed in.

6. Be prepared for any outcome: Come up with a plan for how you'll react to each possible decision, including acceptance, waitlist, or rejection. Knowing that you have a plan in place can ease some of the anxiety surrounding results day.

7. Limit social media: Constantly checking platforms where people tend to share their admissions results can amplify anxiety levels. Try to avoid or limit your exposure to these platforms during the decision-release period.

Remember, it's okay to feel nervous about this big milestone in your life, but focusing on your current schoolwork, maintaining a healthy mindset, and finding a strong support system can help alleviate some of that anxiety. Good luck!