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Duke University
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Unweighted GPA: 3.7
SAT: 720 math
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Any advice on preparing for a prestigious competition?

Hey everyone! I've got a really prestigious competition coming up soon, and I'm a bit stressed about it. Can someone share some tips on how to deal with high-pressure situations and make the most of my preparation?

6 months ago

Hi there! It's completely normal to feel stressed about a prestigious competition, but you can definitely take some steps to alleviate that pressure and make the most of your preparation. Here are some tips:

1. Break down your preparation into smaller tasks: Rather than focusing on the big picture, break your preparation down into smaller, more manageable tasks. This will make your preparation feel less overwhelming and more doable.

2. Create a study schedule: Allocate specific times and days in your week for preparation, ensuring that you give yourself enough time to cover all aspects of the competition. Make sure to remain consistent in following your schedule.

3. Prioritize your weaknesses: Identify areas where you feel less confident and focus on improving those aspects first. By addressing your weaknesses, you'll feel more self-assured in your overall performance.

4. Practice, practice, practice: Take part in mock competitions or solve previous years' questions to familiarize yourself with the format and the types of questions you might encounter. This will help you become more comfortable with the competition style.

5. Stay organized: Keep all your study materials and resources in a centralized location, making it easy to access them when needed. Being organized will save you time and decrease stress levels.

6. Seek guidance from mentors or coaches: If you're struggling with certain aspects of the competition, reach out to a teacher, coach, or mentor for advice. They may have valuable insights to share that can help you improve.

7. Take care of yourself: Ensure you're getting enough sleep, eating well, and exercising during your preparation period. A healthy body and mind will help you stay focused and energized.

8. Visualize success: Spend a few minutes each day visualizing yourself succeeding in the competition, overcoming challenges, and achieving your goals. This can help you maintain a positive mindset and boost your confidence.

9. Develop a pre-competition routine: Cultivate a routine that you perform on competition day, like a specific warm-up or a certain breakfast, so that you feel comfortable and confident before the event.

10. Learn from setbacks: If you face setbacks or make mistakes during your preparation, use them as learning opportunities to grow and improve.

Remember that it's normal to feel a certain level of stress during a prestigious competition, but by using these tips, you can effectively manage that stress and optimize your preparation. Best of luck!

6 months ago

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