Meditation for high school students?

With the stress of school and college applications, I've been considering trying meditation. Are there any resources or tips specifically geared towards high school students who want to get into meditation? Thanks!

Sure, meditation can be a great way to help manage stress and improve mental well-being during your busy high school years, especially when you're also juggling the stress of college apps. Here are some recommendations tailored for high school students just starting with meditation:

1. Try guided meditation apps: There are several apps that offer guided meditations designed for beginners. Some popular ones include Headspace, Calm, and Insight Timer. These apps often have free plans or trial periods, so you can explore which one works best for you without a financial commitment.

2. YouTube meditation channels: YouTube has countless meditation channels that provide guided meditations and tips for beginners. Some channels to check out include The Mindful Movement and The Honest Guys.

3. Start with short sessions: As you begin meditating, it's important to start with short sessions to build your practice. Aim for around 5-10 minutes per session and gradually increase the duration as you become more comfortable.

4. Find the best time and environment: Choose a quiet, comfortable space where you can sit or lie down without distractions. Try meditating during different times of the day to see which time works best for you – some people enjoy meditating first thing in the morning, while others prefer winding down with meditation before bed.

5. Set a regular meditation schedule: Consistency is important for building a meditation practice, so aim to meditate daily or at least several times per week. Remember that even just a few minutes of meditation each day can be beneficial.

6. Be patient and kind to yourself: Meditation is a learned skill, and it's normal to experience challenges, like a wandering mind, when first starting out. Don't be discouraged. Instead, be patient, and gently redirect your focus each time you notice your mind wandering.

7. Join a meditation club or group: Check your school or community center for meditation clubs or groups where you can practice with others and receive guidance. Being part of a group can provide motivation and support as you develop your meditation practice.

Remember, meditation is a personal journey, so feel free to explore different methods and techniques to find what works best for you. Good luck, and enjoy the benefits of meditation in managing stress and improving your well-being during your high school journey!