Prepping for SAT test day?

My SAT is coming up in a few weeks and I'm a little nervous. What should I be doing now to prepare, and what should I do the day before the test?

It's perfectly normal to feel nervous before the SAT, but there are steps you can take to prepare and alleviate some of that anxiety.

In the weeks leading up to the test:

1. Review challenging material: Spend some time going over topics you find the most difficult. This can include practicing math problems, reviewing grammar rules, or refining reading comprehension strategies.

2. Take practice tests: To familiarize yourself with the test format and improve your pacing, take timed practice tests. Focus on understanding why you got certain questions wrong and how to improve.

3. Learn test-taking strategies: Research and practice using various test-taking strategies, such as plugging in answer choices on math questions, actively reading passages, or eliminating wrong answers based on context.

4. Set a goal score: Determine a target score that aligns with your college goals. This can help motivate you and give you a clear benchmark to aim for during your preparation.

The day before the test:

1. Don't cram: Avoid attempting to learn new material, as it may increase your stress level and may not be effective. Instead, review notes or flashcards with essential concepts and strategies.

2. Prepare your test materials: Gather your photo ID, test center admission ticket, calculator, number 2 pencils, eraser, and snacks in a bag the night before, so you feel prepared and organized.

3. Double-check test location and time: Make sure you know the exact location of the test center and what time the test starts. Set your alarm to give yourself plenty of time to getting ready and arriving at the test center.

4. Relax and get a good night's sleep: It's crucial to feel rested on test day, so engage in relaxing activities and prioritize a good night's sleep.

On test day:

1. Eat a nutritious breakfast: Start the day with a balanced meal that includes protein for sustained energy throughout the test.

2. Warm-up your brain: Do a few review exercises in the morning (like a easy math problem or reading an article) to get your brain going and boost your confidence.

3. Arrive early and do deep breathing: Arriving early can help alleviate stress about being late. Practice deep breathing or other relaxation techniques as you wait for the test to begin.

Remember, one test score doesn't define you or your college prospects. Many universities are now test-optional and focus on a holistic approach to the college application process. Stay calm, do your best, and give yourself credit for your preparation efforts.