Advice for student-athlete recruitment process?

I'm a junior in high school and a track and field athlete. I'm thinking about the recruitment process for college and I'm a little stressed. What steps should I take and what should I know to help me with the process?

It's completely natural to feel a little stressed about the recruitment process, but knowing the right steps to take can help alleviate some of that stress.

1. Research: Start by researching colleges that offer the academic programs you're interested in and have track and field teams. Consider factors like team performance, facilities, coaching staff, and location. Be realistic about your athletic abilities and where you might fit in within the different divisions (NCAA D1, D2, D3, NAIA, or Junior College).

2. Compile a list of your top choice schools: Once you have a list of target colleges, figure out their specific requirements for athletic recruitment. This can usually be found on the team websites or by contacting the coaching staff directly.

3. Create an athletic resume: Put together a summary of your athletic achievements, personal records (PRs), academic accomplishments, and relevant extracurriculars. Additionally, include a personal statement that explains why you're interested in each specific school and team.

4. Reach out to coaches: Email the coaches at your target colleges, introducing yourself and expressing your interest in joining their teams. Attach your athletic resume and any relevant videos to showcase your abilities. Don't be discouraged if you don't hear back immediately – coaches are often busy, so it might take some time to receive a response.

5. Attend camps and clinics: Participating in camps and clinics can help you improve your skills, gain exposure, and network with coaches and fellow athletes. Be aware of specific recruiting events at the colleges you're targeting.

6. Keep your grades up: Academic performance is crucial, even for student-athletes. Good grades will not only help you get into college but may also make you eligible for academic scholarships in addition to potential athletic ones.

7. Register with the NCAA Eligibility Center: If you're aiming for NCAA D1 or D2 schools, you'll need to create a profile with the NCAA Eligibility Center. This will provide vital information about your amateur status, academic history, and eligibility to compete at the college level.

8. Stay organized and proactive: Keep track of deadlines for applications, highlights, and communication logs with coaches. Regularly follow up with the coaching staff at your target schools, expressing your ongoing interest and updating them on your achievements.

9. Apply to colleges: Regardless of the recruitment process outcome, submit applications to your target colleges, following their standard admissions procedures. This is important in case you're not offered a spot on the team or decide not to participate in college athletics in the end.

10. Be patient and flexible: The recruitment process is complex and fluid. Be prepared for unexpected situations, like changes in coaches or scholarships. Stay flexible, adaptable, and open-minded throughout the process.

By staying organized, proactive, and resourceful, you'll improve your chances of successfully navigating the student-athlete recruitment process. Good luck!