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Your chance of acceptance
Duke University
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UCLA
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Your chancing factors
Unweighted GPA: 3.7
1.0
4.0
SAT: 720 math
200
800
| 800 verbal
200
800

Extracurriculars

Low accuracy (4 of 18 factors)

How can I handle college rejections?

Hello everyone! I know that college rejections are a part of the process, but I'm worried about how I'll handle them. What are some ways to cope with rejection and stay positive during the application season? Thanks for your help!

10 months ago

Hi there! It's completely normal to be concerned about handling college rejections, but the key is to remember that you're not alone in this process. Here are a few strategies to help you cope with rejection and maintain a positive outlook during application season:

1. Remember that college admission decisions are not a reflection of your self-worth. Rejections often stem from factors beyond your control, like a highly competitive applicant pool or limited spots in a specific program.

2. Allow yourself to feel disappointed, but don't dwell on it. It's okay to be upset, but try to focus on the positives and move forward.

3. Keep your options open. Apply to a range of colleges, including reach, target, and safety schools, to increase your chances of acceptance and decrease the likelihood of feeling disheartened.

4. Lean on your support system. Talk to friends, family, or even a counselor about your feelings. They can provide perspective, encouragement, and remind you of your strengths.

5. Stay focused on your goals. Rejection is often a stepping stone to future successes. Learn from the experience and continue to work hard towards your objectives. Best of luck with your applications!

10 months ago

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