SAT Timing and Breaks?

I'm curious about the breaks during the SAT. How many breaks are there, and how long are they? Any advice on how to make the most of these breaks to regain focus?

The digital SAT, which is the current version of the test, consists of four testing modules: two for Reading and Writing and two for Math. There is a 10-minute break between the Reading and Writing and Math sections. Here are some tips on how to make the most of that break:

1. Stay Hydrated: Drinking water is essential for maintaining focus and overall well-being. Make sure to stay hydrated during your break to help improve your concentration when you resume testing.

2. Stretch and Move: Sitting in one position for an extended period can cause stiffness and discomfort. Stretch your legs, arms, and back during the break, to increase circulation and relieve tension.

3. Breathe Deeply: Deep breathing exercises can help calm your nerves and refresh your mind. Breathe in slowly for a count of five, then exhale for a count of five, and repeat a few times.

4. Refuel: Snack on something light and nutritious to keep your energy levels up. Avoid heavy or sugary foods that may cause a crash in energy later on.

5. Use the Bathroom: You don't want to be feeling uncomfortable while trying to concentrate during the second half of the test!

6. Visual Relaxation: Give your eyes a break by looking away from the screen – focus on a distant point, or close your eyes for a moment and visualize a calming scene.

7. Mental Reset: Clear your mind from the previous sections and remind yourself to focus on one module at a time. Avoid thinking about what you may have missed and instead concentrate on the upcoming sections.

By following these tips during your break, you can help sharpen your focus and manage your stress levels as you navigate the SAT. Good luck!