Pre-AP Exam Breakfast: What’s the best thing to eat before an AP exam?

Guys, I read somewhere that breakfast is super important on exam day but I’m clueless about what to actually eat before an AP test. I want to stay full and focused - anyone have suggestions for the best pre-exam breakfast or foods that help you keep energized throughout the AP exams?

Breakfast on the day of an AP exam is indeed significant as it sets the stage for your energy levels and concentration. Aiming for a combination of complex carbohydrates and protein can give you sustained energy. Think about including foods like whole-grain toast with peanut butter or oatmeal topped with nuts and fruit. Whole grains release glucose slowly, providing a steady energy source, while protein can help maintain alertness. Also, remember to hydrate with water but avoid excessive caffeine, as it can contribute to increased anxiety and the need for bathroom breaks. One example could be having a bowl of oatmeal with sliced bananas and a spoonful of almond butter. This simple meal provides complex carbs, protein, and a bit of healthy fat, keeping you full and focused. Avoid sugary cereals and pastries which might give you a quick spike of energy but can lead to a crash during the exam. Lastly, stick to familiar foods to avoid any digestive discomfort. Good luck with your exams!