What physical fitness level do I need to maintain to join the military?

Hey y'all, just a junior here considering my post-grad options. I'm thinking about the military, but I'm not the athletic type. How physically fit do you need to be? Should I start hitting the gym more often or are there specified tests? I'd really appreciate hearing your experiences.

Hello! You're right in considering the physical requirements of joining the military. The physical fitness standards vary within the military by branch and occupation, but regardless, a basic level of physical fitness is required for all service members due to the physical demands of military service.

In general, the military services' fitness tests measure aerobic endurance, muscular strength, and muscular endurance. An example is the Army's combat fitness test (ACFT), which includes six events: a maximum deadlift, a standing power throw, a hand-release push-up, a sprint-drag-carry exercise, a leg tuck, and a two-mile run.

While meeting the bare minimum standards may allow you to pass the test, it's a good idea to start training now to exceed those standards. You would need to focus on cardiovascular training (running, biking, swimming), strength training (weight lifting, bodyweight exercises), and flexibility training (stretching, yoga). You could definitely hit the gym more to meet these standards - maybe hire a physical trainer if possible, and incorporate more fitness activities into your daily routine.

Lastly, remember that your fitness will also be significantly expanded during basic training. Though it may seem daunting initially, remember that joining the military could be a great opportunity to establish lifelong healthy exercise habits. Best of luck with your decision!