I'm gonna be living off-campus and don't feel like spending on meal plans. Anybody know easy, quick meal ideas I can cook on a college student budget? Bonus points if they don't require fancy kitchen appliances.
Absolutely, you can still eat healthily and inexpensively without a meal plan! Below are several ideas that are budget-friendly, quick to prepare, and don't require fancy kitchen appliances:
1. Pasta and Sauce: Boil pasta, heat store-bought pasta sauce in the microwave or stovetop. You could pair it with a simple side of steamed frozen veggies.
2. Sandwiches/Wraps: You can get creative with different types of deli meats, cheeses, and vegetables. Throw in some condiments, and you're good to go.
3. Rice Bowls: Saute some vegetables, cook up a protein source like chicken or tofu, and mix it up with cooked rice and a sauce.
4. Stir Fry: A simple stir fry with whatever vegetables and protein source you have on hand can be an easy and delicious weeknight meal.
5. Breakfast For Dinner: Scramble a few eggs, cook some bacon or sausage, and throw in a slice of toast.
6. Oatmeal: Oats are inexpensive and quite filling. You can top with fruits, nuts, or honey for extra flavor.
7. Crockpot or One-Pot Meals: Using a slow cooker can be a great time-saver. Throw in meat, vegetables, and broth or sauce, and let it cook throughout the day or overnight.
8. Classic PB&J: Peanut butter and jelly sandwiches are not just for kids! They are a nutritious, quick meal for any time of the day.
9. Baked Potato: You can top a baked potato with an endless array of ingredients like sour cream, chives, bacon bits, or even leftover chili.
10. Salad in a Jar: Layer your preferred salad ingredients—lettuce, chopped veggies, cheese, protein, and dressing—into a mason jar. When you're ready to eat, shake it up to distribute the dressing.
Remember, buying ingredients in bulk is a great money-saver. Just make sure they're things you'll eat often, and that perishable items will be eaten before they spoil. It's also a good idea to cook in large portions and eat leftovers throughout the week to save on cooking time--especially during finals week. Happy cooking!
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