How Do Physical Training Programs Differ Across Military Branches?

Hey guys, I'm a junior thinking about the military after high school, specifically interested in the fitness aspect. Does the physical training differ greatly between branches, and how so? Like, should I be preparing in specific ways if I have a particular branch in mind?

Hello! The physical training programs in the military do indeed differ across branches, each with unique tests to assess fitness levels. The physical regimen each branch has is typically designed to best prepare the members for the kind of combat the branch is likely to encounter. For example, the Army's Physical Fitness Test (APFT) includes push-ups, sit-ups, and a 2-mile run; however, the Army plans to transition to the Army Combat Fitness Test (ACFT) which includes six events: a 3-repetition maximum deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, leg-tucks, and a 2-mile run.

The Marines Physical Fitness Test (PFT) incorporates pull-ups or push-ups, sit-ups or crunches, and a three-mile run. Additionally, the Marines also have the Combat Fitness Test (CFT) which includes events such as an 880-yard run, ammo can lifts, and movements under fire.

The Navy and Coast Guard utilize a similar Physical Readiness Test (PRT), with events including push-ups, curl-ups, and a 1.5-mile run. The Navy is moving towards a more job-specific test which will include planks instead of curl-ups, and will consider where on the ship the member might be working in an emergency.

Finally, the Air Force's Physical Fitness Test (PFT) includes a 1.5-mile run, push-ups, sit-ups, and a waist measurement.

The specific tests and requirements vary by age and gender, so it could be beneficial to look up the specific standards for you. Depending on the branch you're interested in, your training can focus more on certain exercises. For example, if you're considering the Marines, you might want to focus on pull-ups, while if the Air Force is more appealing, running endurance would be key. Remember to keep a balanced program though, as overall fitness is important in any military service!