Easiest methods to gain weight in college?

I'm a bit of a health enthusiast, and I've been hearing about the 'Freshman 15'. I know it's not healthy weight gain, yet I kinda need to pack on some pounds. What's the healthiest and easiest way to gain weight in college?

Gaining healthy weight largely hinges on a combination of increased nutrient-dense caloric intake and strength training. Here are some suggestions:

1. Increase Caloric Intake: Consider adding more healthy and denser foods into your diet such as avocados, nuts, whole grains, and lean protein. These foods are not just high in calories but also pack nutrients that your body needs. Smoothies with greek yogurt, bananas, and peanut butter are a quick and easy way to add extra calories.

2. Smaller, Frequent Meals: Consuming smaller meals more often can help increase your calorie intake without feeling overly full.

3. Strength Training: Pairing your increased caloric intake with strength training can help ensure that you are not just gaining fat, but also muscle mass. This does not mean that you have to spend hours at the gym. Focus on compound movements (like squats, deadlifts, and bench press) that work multiple muscle groups at once.

4. Stay Hydrated: But avoid water before meals, as it can fill your stomach and make it harder to consume enough food.

5. Whole Foods Over Supplements: While it might be tempting to turn to protein powders and weight-gain supplements, focusing on real, whole foods ensures you're also getting other essential nutrients.

It's always a great idea to consult with a nutritionist, physician, or school health center before undergoing major changes to your diet or exercise regimen. They can provide specific advice tailored to your unique health needs and goals.