Is foreign exchange good for college apps?

I am going on foreign exchange for a year through rotary youth exchange, and I can't find any solid info on how it improves my chances. I also am wondering how you would report that, specifically on here because the only extra curricular option is a summer program.

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Unweighted GPA: 3.7

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4.0

SAT: 720 math

200

800

| 800 verbal

200

800

Extracurriculars

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