Spinning Your Web: A Guided Meditation

Recorded Friday, December 3 at 12:00 AM

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About this livestream

School information

University of Richmond

University of Richmond, VA

Join us for a guided meditation with University of Richmond's admissions staff. During this stream, UR reps will share some mindfulness and meditation practices to help incorporate into your daily routine!

Whether you're a freshman starting on your college journey or a senior in the midst of application season, this breather is just what you need to unwind.


Roger Mancastroppa is in his fourth year as the Associate Director for Academic Skills at the University of Richmond where he assists students individually and collectively with academic skill development. Mancastroppa helps students transition from a rote memorization learning style to conceptualizing information through the engagement of their meta-cognitive executive functions. He coordinates the Peer Academic Skills Tutor program (PAST) and assists with the coordination of the Peer Advisor and Mentor program (PAM).

School information

University of Richmond

University of Richmond, VA
Your host

Undergrad College: University of California, Los Angeles '20

Major: Psychology

Work Experience: I have been working at CollegeVine for two years in various capacities, including mentoring students, editing hundreds of essays, and creating blog content. I have also interned in healthcare consulting.

My Admissions Story: I am extremely grateful for all the help I received as an applicant and want to pay it forward by demystifying the admissions process for others.


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